Comparing Nutrients in 300 calories CarissaVS Boiled Red Kidney Beans
Weight per 300 calories
Carissa
484g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2 times more energy per unit of mass than Raw Carissa, which is average in comparison to other foods. Carissa having low energy density.
Discover which food has more nutrients per 300 calories - Carissa or Boiled Red Kidney Beans?