Nutrient Comparison: Carissa VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Carissa versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carissa vs Boiled Red Kidney Beans:
- 7 ounces of Carissa have 31.7 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4 times more Vitamin B1 and 2.9 times more Vitamin B3 than Raw Carissa.
- Both Carissa and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Carissa have insufficient amounts of Vitamin B3
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Carissa as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Carissa vs Boiled Red Kidney Beans:
- 7 ounces of Carissa have 1.3 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.5 times more Calcium, 2.2 times more Iron, 2.8 times more Magnesium, 20.3 times more Phosphorus and 1.6 times more Potassium than Raw Carissa.
- Both Carissa and Boiled Red Kidney Beans contain similar levels of Copper per seven ounces.
- 7 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 2 times more Energy, 1.7 times more Carbohydrate and 17.3 times more Protein than Raw Carissa.
- 7 ounces of Carissa provide inadequate amounts of Protein