Comparing Nutrients in 100 calories CarissaVS Boiled Red Kidney Beans
Weight per 100 calories
Carissa
161g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 2 times more energy per unit of mass than Raw Carissa, which is average in comparison to other foods. Carissa having low energy density.
Discover which food has more nutrients per 100 calories - Carissa or Boiled Red Kidney Beans?