Nutrient Comparison: Carissa VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Carissa versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carissa vs Boiled Red Kidney Beans:
- 14 ounces of Carissa have 31.7 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4 times more Vitamin B1 and 2.9 times more Vitamin B3 than Raw Carissa.
- Both Carissa and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Carissa have insufficient amounts of Vitamin B3
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Carissa as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Carissa vs Boiled Red Kidney Beans:
- 14 ounces of Carissa have 1.3 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.5 times more Calcium, 2.2 times more Iron, 2.8 times more Magnesium, 20.3 times more Phosphorus and 1.6 times more Potassium than Raw Carissa.
- Both Carissa and Boiled Red Kidney Beans contain similar levels of Copper per 14 ounces.
- 14 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 2 times more Energy, 1.7 times more Carbohydrate and 17.3 times more Protein than Raw Carissa.
- 14 ounces of Carissa provide inadequate amounts of Protein