Comparing Nutrients in 500 calories CarissaVS Boiled Red Kidney Beans
Weight per 500 calories
Carissa
807g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 2 times more energy per unit of mass than Raw Carissa, which is average in comparison to other foods. Carissa having low energy density.
Discover which food has more nutrients per 500 calories - Carissa or Boiled Red Kidney Beans?