Nutrient Comparison: Boiled Red Kidney Beans VS Cherimoya per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Cherimoya:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Vitamin B1 and 5.7 times more Vitamin B9 than Cherimoya.
- While 14 oz of Raw Cherimoya contain 2.3 times more Vitamin B2, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 10.5 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cherimoya provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Cherimoya have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Cherimoya:
- 14 ounces of Boiled Red Kidney Beans have 2.8 times more Calcium, 3.5 times more Copper, 10.9 times more Iron, 2.6 times more Magnesium, 5.1 times more Manganese, 5.5 times more Phosphorus, 1.4 times more Potassium and 6.7 times more Zinc than Cherimoya.
- 14 ounces of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.7 times more Energy, 1.3 times more Carbohydrate, 2.5 times more Fiber and 5.5 times more Protein than Cherimoya.
- While 14 oz of Raw Cherimoya contain 40.2 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cherimoya offer comparable quantities of Omega 3 per 14 ounces.
- Both Boiled Red Kidney Beans as well as Raw Cherimoya provide inadequate amounts of Omega 6 in 14 ounces.