Nutrient Comparison: Cherimoya VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherimoya versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherimoya vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cherimoya have 2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 15.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- Both Cherimoya and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Cherimoya as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cherimoya vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Calcium, 2.1 times more Copper, 4.6 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 4.1 times more Phosphorus, 36.6 times more Sodium and 3.9 times more Zinc than Raw Cherimoya.
- Both Cherimoya and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherimoya have 3.1 times more Omega 3, 7 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Fiber and 3.3 times more Protein than Raw Cherimoya.
- Both Cherimoya and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Raw Cherimoya as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.