Nutrient Comparison: Cherimoya VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherimoya versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherimoya vs Canned Red Kidney Beans with Liquids:
- 1 pound of Cherimoya has 2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 15.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- Both Cherimoya and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Cherimoya as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Cherimoya vs Canned Red Kidney Beans with Liquids:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.9 times more Calcium, 2.1 times more Copper, 4.6 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 4.1 times more Phosphorus, 36.6 times more Sodium and 3.9 times more Zinc than Raw Cherimoya.
- Both Cherimoya and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Water per one pound.
- 1 pound of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cherimoya has 3.1 times more Omega 3, 7 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Fiber and 3.3 times more Protein than Raw Cherimoya.
- Both Cherimoya and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per one pound.
- Both Raw Cherimoya as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.