Nutrient Comparison: Red Kidney Beans VS Carissa per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Carissa:
- 14 ounces of Red Kidney Beans have 15.2 times more Vitamin B1, 3.6 times more Vitamin B2 and 10.6 times more Vitamin B3 than Carissa.
- While 14 oz of Raw Carissa contain 8.4 times more Vitamin C than Raw Red Kidney Beans.
- 14 ounces of Carissa have insufficient amounts of Vitamin B3
- Both Raw Red Kidney Beans as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Carissa:
- 14 ounces of Red Kidney Beans have 7.5 times more Calcium, 3.3 times more Copper, 5.1 times more Iron, 8.6 times more Magnesium, 58 times more Phosphorus and 5.2 times more Potassium than Carissa.
- While 14 oz of Raw Carissa contain 7.2 times more Water than Raw Red Kidney Beans.
- 14 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 5.4 times more Energy, 4.5 times more Carbohydrate and 45.1 times more Protein than Carissa.
- 14 ounces of Carissa provide inadequate amounts of Protein