Comparing Nutrients in 500 calories Red Kidney BeansVS Carissa
Weight per 500 calories
Red Kidney Beans
148g
Carissa
807g
Red Kidney Beans have 5.4 times more energy per 100g than Carissa. It has high energy density when compared to other foods. Raw Carissa having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Carissa?