Red Kidney Beans VS Cereals Ready-to-eat, RALSTON TASTEEOS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cereals ready-to-eat, RALSTON TASTEEOS?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cereals ready-to-eat, RALSTON TASTEEOS:
- 100 calories of Red Kidney Beans have 2.3 times more Vitamin B5 than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 100 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain more Vitamin A, 1.9 times more Vitamin B1, 6 times more Vitamin B2, 7.2 times more Vitamin B3, 3.8 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, 4.1 times more Vitamin C and more Vitamin D than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cereals ready-to-eat, RALSTON TASTEEOS:
- 100 calories of Red Kidney Beans have 1.9 times more Copper and 2.6 times more Potassium than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 100 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 3.7 times more Calcium, 4.1 times more Iron, 2.1 times more Manganese, 12.5 times more Selenium, 40.6 times more Sodium and 4.1 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, RALSTON TASTEEOS contain similar levels of Magnesium and Phosphorus per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 7 times more Omega 3, 1.7 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 100 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 6.4 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
- 100 calories of Cereals ready-to-eat, RALSTON TASTEEOS provide inadequate amounts of Omega 3