Nutrient Comparison: Red Kidney Beans VS Cereals ready-to-eat, RALSTON TASTEEOS per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Cereals ready-to-eat, RALSTON TASTEEOS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Cereals ready-to-eat, RALSTON TASTEEOS:
- 100 grams of Red Kidney Beans have 2 times more Vitamin B5 and 4.3 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 100 g of Cereals ready-to-eat, RALSTON TASTEEOS contain more Vitamin A, 2.2 times more Vitamin B1, 7.1 times more Vitamin B2, 8.5 times more Vitamin B3, 4.5 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12, 4.8 times more Vitamin C, more Vitamin D and 2 times more Vitamin E than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 100 grams of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K
Comparing minerals per 100 grams for Red Kidney Beans vs Cereals ready-to-eat, RALSTON TASTEEOS:
- 100 grams of Red Kidney Beans have 1.6 times more Copper and 2.2 times more Potassium than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 100 g of Cereals ready-to-eat, RALSTON TASTEEOS contain 4.3 times more Calcium, 4.8 times more Iron, 2.4 times more Manganese, 1.3 times more Phosphorus, 14.7 times more Selenium, 47.6 times more Sodium and 4.8 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, RALSTON TASTEEOS contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 6 times more Omega 3, 1.4 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 100 g of Cereals ready-to-eat, RALSTON TASTEEOS contain 5.1 times more Fat, 6 times more Saturated Fat, 7.5 times more Omega 6 and 1.7 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6