Red Kidney Beans VS Cereals Ready-to-eat, UNCLE SAM CEREAL Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cereals ready-to-eat, UNCLE SAM CEREAL?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 100 calories of Red Kidney Beans have 1.7 times more Vitamin B2, 1.3 times more Vitamin B5 and 7.6 times more Vitamin B9 than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 100 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 2.2 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, UNCLE SAM CEREAL provide similar amounts of Vitamin B1 per 100 calories.
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 100 calories of Red Kidney Beans have 1.7 times more Iron and 3.1 times more Potassium than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 100 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 1.5 times more Magnesium, 3.2 times more Manganese, 26.9 times more Selenium, 16.7 times more Sodium and 1.4 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, UNCLE SAM CEREAL contain similar levels of Calcium, Copper and Phosphorus per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 1.4 times more Protein than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 100 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 10.7 times more Fat, 11.7 times more Omega 3, 7.2 times more Omega 6 and 1.3 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, UNCLE SAM CEREAL offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6