Nutrient Comparison: Red Kidney Beans VS Cereals ready-to-eat, UNCLE SAM CEREAL per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Cereals ready-to-eat, UNCLE SAM CEREAL to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 5 ounces of Red Kidney Beans have 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 7.4 times more Vitamin B9, 1.9 times more Vitamin C and 3.1 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 5 oz of Cereals ready-to-eat, UNCLE SAM CEREAL contain 2.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 4.3 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, UNCLE SAM CEREAL provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 5 ounces of Red Kidney Beans have 1.7 times more Iron and 3 times more Potassium than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 5 oz of Cereals ready-to-eat, UNCLE SAM CEREAL contain 1.5 times more Magnesium, 3.2 times more Manganese, 27.6 times more Selenium, 17.2 times more Sodium and 1.4 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, UNCLE SAM CEREAL contain similar levels of Calcium, Copper and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 1.3 times more Sugars and 1.4 times more Protein than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 5 oz of Cereals ready-to-eat, UNCLE SAM CEREAL contain 10.9 times more Fat, 6.1 times more Saturated Fat, 12 times more Omega 3, 7.4 times more Omega 6 and 1.3 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, UNCLE SAM CEREAL offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6