Nutrient Comparison: Cereals ready-to-eat, UNCLE SAM CEREAL VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, UNCLE SAM CEREAL versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL vs Boiled Red Kidney Beans:
- 5 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 4.2 times more Vitamin B1, 2.2 times more Vitamin B2, 8.3 times more Vitamin B3, 2.8 times more Vitamin B5, 8 times more Vitamin B6, 2 times more Vitamin C and 30 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.5 times more Vitamin B9 and 4.7 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
- 5 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, UNCLE SAM CEREAL vs Boiled Red Kidney Beans:
- 5 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 3.4 times more Calcium, 3.1 times more Copper, 1.4 times more Iron, 4.6 times more Magnesium, 7.6 times more Manganese, 2.6 times more Phosphorus, 73.6 times more Selenium, 103 times more Sodium and 3.6 times more Zinc than Boiled Red Kidney Beans.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Boiled Red Kidney Beans contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 2.7 times more Energy, 23.2 times more Fat, 13.1 times more Saturated Fat, 25.6 times more Omega 3, 15.7 times more Omega 6, 2.9 times more Carbohydrate, 4.9 times more Sugars, 2.7 times more Fiber and 1.8 times more Protein than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6