Comparing Nutrients in 500 calories Cereals ready-to-eat, UNCLE SAM CEREALVS Boiled Red Kidney Beans
Weight per 500 calories
Cereals ready-to-eat, UNCLE SAM CEREAL
145g
Boiled Red Kidney Beans
394g
Cereals ready-to-eat, UNCLE SAM CEREAL have 2.7 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Boiled Red Kidney Beans?
Cereals Ready-to-eat, UNCLE SAM CEREAL VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL vs Boiled Red Kidney Beans:
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 1.6 times more Vitamin B1, 3.1 times more Vitamin B3 and 2.9 times more Vitamin B6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 6.7 times more Vitamin B9 and 12.7 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin K
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, UNCLE SAM CEREAL vs Boiled Red Kidney Beans:
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 1.2 times more Calcium, 1.7 times more Magnesium, 2.8 times more Manganese, 27 times more Selenium, 37.8 times more Sodium and 1.3 times more Zinc than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2 times more Iron and 2.5 times more Potassium than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Boiled Red Kidney Beans contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 8.5 times more Fat, 9.4 times more Omega 3 and 5.8 times more Omega 6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.5 times more Protein than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6