Red Kidney Beans VS Cereals Ready-to-eat, Wheat, Puffed, Fortified Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cereals ready-to-eat, wheat, puffed, fortified?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cereals ready-to-eat, wheat, puffed, fortified:
- 100 calories of Red Kidney Beans have 1.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 13.3 times more Vitamin B9 than Cereals ready-to-eat, wheat, puffed, fortified.
- While 100 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 4 times more Vitamin B1, 7.8 times more Vitamin B2 and 15.5 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cereals ready-to-eat, wheat, puffed, fortified:
- 100 calories of Red Kidney Beans have 3.2 times more Calcium, 1.8 times more Copper, 1.2 times more Phosphorus, 4.2 times more Potassium and 1.3 times more Zinc than Cereals ready-to-eat, wheat, puffed, fortified.
- While 100 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 4.4 times more Iron, 1.5 times more Manganese and 35.6 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, wheat, puffed, fortified contain similar levels of Magnesium per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Cereals ready-to-eat, wheat, puffed, fortified lack sufficient amounts of Calcium
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, wheat, puffed, fortified lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 3.7 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Red Kidney Beans and Cereals ready-to-eat, wheat, puffed, fortified offer comparable quantities of Energy and Carbohydrate per 100 calories.