Comparing Nutrients in 100 calories Red Kidney BeansVS Fruit Chayote
Weight per 100 calories
Red Kidney Beans
29.7g
Fruit Chayote
526g
Red Kidney Beans have 17.7 times more energy per 100g than Fruit Chayote. It has high energy density when compared to other foods. Raw Fruit Chayote having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Fruit Chayote?
Red Kidney Beans VS Fruit Chayote Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Fruit Chayote?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Fruit Chayote:
100 calories of Red Kidney Beans have 1.4 times more Vitamin B1 than Fruit Chayote.
While 100 kcal of Raw Fruit Chayote contain 2.4 times more Vitamin B2, 4 times more Vitamin B3, 5.7 times more Vitamin B5, 3.4 times more Vitamin B6, 4.2 times more Vitamin B9, 30.3 times more Vitamin C, 10.1 times more Vitamin E and 13 times more Vitamin K than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Raw Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Fruit Chayote:
100 calories of Red Kidney Beans have 1.3 times more Phosphorus than Fruit Chayote.
While 100 kcal of Raw Fruit Chayote contain 3.6 times more Calcium, 3.1 times more Copper, 1.5 times more Magnesium, 3 times more Manganese, 1.6 times more Potassium, 4.7 times more Zinc and 142.3 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Fruit Chayote contain similar levels of Iron per 100 calories.
Both Raw Red Kidney Beans as well as Raw Fruit Chayote lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.5 times more Protein than Fruit Chayote.
While 100 kcal of Raw Fruit Chayote contain 1.8 times more Omega 3, 1.3 times more Carbohydrate, 14 times more Sugars and 2 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Fruit Chayote offer comparable quantities of Energy per 100 calories.
Both Raw Red Kidney Beans as well as Raw Fruit Chayote provide inadequate amounts of Omega 6 in 100 calories.