Comparing Nutrients in 100 calories Fruit ChayoteVS Boiled Red Kidney Beans
Weight per 100 calories
Fruit Chayote
526g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 6.7 times more energy per unit of mass than Raw Fruit Chayote, which is average in comparison to other foods. Fruit Chayote having very low energy density.
Discover which food has more nutrients per 100 calories - Fruit Chayote or Boiled Red Kidney Beans?
Fruit Chayote VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit Chayote or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Fruit Chayote vs Boiled Red Kidney Beans:
100 calories of Fruit Chayote have 3.3 times more Vitamin B2, 5.4 times more Vitamin B3, 7.6 times more Vitamin B5, 4.2 times more Vitamin B6, 4.8 times more Vitamin B9, 42.9 times more Vitamin C, 26.7 times more Vitamin E and 3.3 times more Vitamin K than Boiled Red Kidney Beans.
Both Fruit Chayote and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Fruit Chayote as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit Chayote vs Boiled Red Kidney Beans:
100 calories of Fruit Chayote have 4.1 times more Calcium, 3.4 times more Copper, 1.8 times more Magnesium, 2.6 times more Manganese, 2.1 times more Potassium, 4.6 times more Zinc and 9.4 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.3 times more Iron than Raw Fruit Chayote.
Both Fruit Chayote and Boiled Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
Both Raw Fruit Chayote as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit Chayote have 1.4 times more Omega 3, 1.3 times more Carbohydrate, 34.7 times more Sugars and 1.5 times more Fiber than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.6 times more Protein than Raw Fruit Chayote.
Both Fruit Chayote and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw Fruit Chayote as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.