Nutrient Comparison: Fruit Chayote VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit Chayote versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit Chayote vs Boiled Red Kidney Beans:
- 7 ounces of Fruit Chayote have 6.4 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 6.4 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 2 times more Vitamin K than Raw Fruit Chayote.
- Both Fruit Chayote and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Fruit Chayote as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Fruit Chayote vs Boiled Red Kidney Beans:
- 7 ounces of Fruit Chayote have 1.4 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.6 times more Calcium, 2 times more Copper, 8.6 times more Iron, 3.8 times more Magnesium, 2.5 times more Manganese, 7.9 times more Phosphorus, 3.2 times more Potassium, 6 times more Selenium and 1.4 times more Zinc than Raw Fruit Chayote.
- 7 ounces of Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fruit Chayote have 5.2 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 6.7 times more Energy, 4.7 times more Omega 3, 5.1 times more Carbohydrate, 4.4 times more Fiber and 10.6 times more Protein than Raw Fruit Chayote.
- 7 ounces of Fruit Chayote provide inadequate amounts of Energy and Protein
- Both Raw Fruit Chayote as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.