Comparing Nutrients in 500 calories Fruit ChayoteVS Boiled Red Kidney Beans
Weight per 500 calories
Fruit Chayote
2632g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 6.7 times more energy per unit of mass than Raw Fruit Chayote, which is average in comparison to other foods. Fruit Chayote having very low energy density.
Discover which food has more nutrients per 500 calories - Fruit Chayote or Boiled Red Kidney Beans?
Fruit Chayote VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit Chayote or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Fruit Chayote vs Boiled Red Kidney Beans:
500 calories of Fruit Chayote have 3.3 times more Vitamin B2, 5.4 times more Vitamin B3, 7.6 times more Vitamin B5, 4.2 times more Vitamin B6, 4.8 times more Vitamin B9, 42.9 times more Vitamin C, 26.7 times more Vitamin E and 3.3 times more Vitamin K than Boiled Red Kidney Beans.
Both Fruit Chayote and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Fruit Chayote as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fruit Chayote vs Boiled Red Kidney Beans:
500 calories of Fruit Chayote have 4.1 times more Calcium, 3.4 times more Copper, 1.8 times more Magnesium, 2.6 times more Manganese, 2.1 times more Potassium, 4.6 times more Zinc and 9.4 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.3 times more Iron than Raw Fruit Chayote.
Both Fruit Chayote and Boiled Red Kidney Beans contain similar levels of Phosphorus per 500 calories.
Both Raw Fruit Chayote as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit Chayote have 1.4 times more Omega 3, 1.3 times more Carbohydrate, 34.7 times more Sugars and 1.5 times more Fiber than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.6 times more Protein than Raw Fruit Chayote.
Both Fruit Chayote and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Raw Fruit Chayote as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.