Comparing Nutrients in 100 calories Fruit ChayoteVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Fruit Chayote
526g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 4.3 times more energy per unit of mass than Raw Fruit Chayote, which is average in comparison to other foods. Fruit Chayote having very low energy density.
Discover which food has more nutrients per 100 calories - Fruit Chayote or Canned Red Kidney Beans with Liquids?
Fruit Chayote VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit Chayote or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Fruit Chayote vs Canned Red Kidney Beans with Liquids:
100 calories of Fruit Chayote have 1.8 times more Vitamin B2, 4.1 times more Vitamin B3, 8.2 times more Vitamin B5, 4.1 times more Vitamin B6, 17.2 times more Vitamin B9, 41 times more Vitamin C, 25.6 times more Vitamin E and 4.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
Both Fruit Chayote and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Raw Fruit Chayote as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit Chayote vs Canned Red Kidney Beans with Liquids:
100 calories of Fruit Chayote have 2.5 times more Calcium, 3.6 times more Copper, 1.7 times more Magnesium, 2.8 times more Manganese, 2 times more Potassium, 5.1 times more Zinc and 5.2 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Phosphorus, 1.3 times more Selenium and 30 times more Sodium than Raw Fruit Chayote.
Both Fruit Chayote and Canned Red Kidney Beans with Liquids contain similar levels of Iron per 100 calories.
100 calories of Fruit Chayote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit Chayote have 3 times more Omega 3, 1.3 times more Carbohydrate, 3.8 times more Sugars and 1.7 times more Fiber than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Protein than Raw Fruit Chayote.
Both Fruit Chayote and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
Both Raw Fruit Chayote as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.