Nutrient Comparison: Fruit Chayote VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit Chayote versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit Chayote vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Fruit Chayote have 1.9 times more Vitamin B5, 4 times more Vitamin B9 and 9.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.2 times more Vitamin B1 and 2.3 times more Vitamin B2 than Raw Fruit Chayote.
- Both Fruit Chayote and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Fruit Chayote as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fruit Chayote vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Fruit Chayote have 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Calcium, 3.7 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 5.9 times more Phosphorus, 2.1 times more Potassium, 5.5 times more Selenium and 128 times more Sodium than Raw Fruit Chayote.
- Both Fruit Chayote and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.3 times more Energy, 1.4 times more Omega 3, 3.3 times more Carbohydrate, 2.5 times more Fiber and 6.4 times more Protein than Raw Fruit Chayote.
- Both Fruit Chayote and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Fruit Chayote provide inadequate amounts of Energy and Protein
- Both Raw Fruit Chayote as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.