Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Fruit Chayote per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Boiled Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Boiled Fruit Chayote:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.3 times more Vitamin B9 than Boiled Fruit Chayote.
- While 14 oz of Boiled and Drained Fruit Chayote contain 3.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 10 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Fruit Chayote provide similar amounts of Vitamin B3 and Vitamin K per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Boiled Fruit Chayote:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Calcium, 1.3 times more Copper, 5.7 times more Iron, 2.5 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus, 1.5 times more Potassium, 3.7 times more Selenium, 256 times more Sodium and 2 times more Zinc than Boiled Fruit Chayote.
- Both Canned Red Kidney Beans with Liquids and Boiled Fruit Chayote contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.4 times more Energy, more Omega 3, 2.9 times more Carbohydrate, 1.5 times more Fiber and 8.4 times more Protein than Boiled Fruit Chayote.
- Both Canned Red Kidney Beans with Liquids and Boiled Fruit Chayote offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Fruit Chayote provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Omega 6 in 14 ounces.