Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Boiled Fruit Chayote
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Boiled Fruit Chayote
2083g
Canned Red Kidney Beans with Liquids have 3.4 times more energy per 100g than Boiled Fruit Chayote. It has average energy density when compared to other foods. Boiled and Drained Fruit Chayote having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Boiled Fruit Chayote?
Canned Red Kidney Beans With Liquids VS Boiled Fruit Chayote Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Boiled Fruit Chayote?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Boiled Fruit Chayote:
500 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B1 than Boiled Fruit Chayote.
While 500 kcal of Boiled and Drained Fruit Chayote contain 2 times more Vitamin B2, 2.9 times more Vitamin B3, 10.6 times more Vitamin B5, 5 times more Vitamin B6, 2.6 times more Vitamin B9, 33.8 times more Vitamin C, 23.6 times more Vitamin E and 3.9 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Boiled Fruit Chayote:
500 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Iron and 75.9 times more Sodium than Boiled Fruit Chayote.
While 500 kcal of Boiled and Drained Fruit Chayote contain 1.5 times more Calcium, 2.5 times more Copper, 1.4 times more Magnesium, 2 times more Manganese, 2.2 times more Potassium, 1.7 times more Zinc and 4 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Fruit Chayote contain similar levels of Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have more Omega 3 and 2.5 times more Protein than Boiled Fruit Chayote.
While 500 kcal of Boiled and Drained Fruit Chayote contain 4.5 times more Fat, 3.4 times more Sugars and 2.2 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Fruit Chayote offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Fruit Chayote provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Omega 6 in 500 calories.