Red Kidney Beans VS Cherries, Tart, Dried, Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cherries, tart, dried, sweetened ?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cherries, tart, dried, sweetened :
- 100 calories of Red Kidney Beans have 10.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 3.9 times more Vitamin B6 and 35.4 times more Vitamin B9 than Cherries, tart, dried, sweetened .
- While 100 kcal of Cherries, tart, dried, sweetened contain more Vitamin A and 4.3 times more Vitamin C than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 100 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw Red Kidney Beans as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cherries, tart, dried, sweetened :
- 100 calories of Red Kidney Beans have 2.2 times more Calcium, 3 times more Copper, 9.7 times more Iron, 6.2 times more Magnesium, 11.1 times more Phosphorus, 3.6 times more Potassium and 11 times more Zinc than Cherries, tart, dried, sweetened .
- 100 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Red Kidney Beans as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 3.8 times more Omega 3, 6 times more Fiber and 17.8 times more Protein than Cherries, tart, dried, sweetened .
- While 100 kcal of Cherries, tart, dried, sweetened contain 1.3 times more Carbohydrate and 32.4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cherries, tart, dried, sweetened offer comparable quantities of Energy per 100 calories.
- 100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in 100 calories.