Nutrient Comparison: Red Kidney Beans VS Cherries, tart, dried, sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Cherries, tart, dried, sweetened :
- 14 ounces of Red Kidney Beans have 10.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 3.9 times more Vitamin B6 and 35.8 times more Vitamin B9 than Cherries, tart, dried, sweetened .
- While 14 oz of Cherries, tart, dried, sweetened contain more Vitamin A and 4.3 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cherries, tart, dried, sweetened provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Cherries, tart, dried, sweetened :
- 14 ounces of Red Kidney Beans have 2.2 times more Calcium, 3.1 times more Copper, 9.8 times more Iron, 6.3 times more Magnesium, 11.3 times more Phosphorus, 3.6 times more Potassium, 8 times more Selenium and 11.2 times more Zinc than Cherries, tart, dried, sweetened .
- 14 ounces of Cherries, tart, dried, sweetened lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 3.9 times more Omega 3, 6.1 times more Fiber and 18 times more Protein than Cherries, tart, dried, sweetened .
- While 14 oz of Cherries, tart, dried, sweetened contain 1.3 times more Carbohydrate and 32 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cherries, tart, dried, sweetened offer comparable quantities of Energy per 14 ounces.
- Both Raw Red Kidney Beans as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in 14 ounces.