Comparing Nutrients in 100 calories Red Kidney BeansVS Chocolate-flavored hazelnut spread
Weight per 100 calories
Red Kidney Beans
29.7g
Chocolate-flavored hazelnut spread
18.6g
Chocolate-flavored hazelnut spread has 1.6 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Chocolate-flavored hazelnut spread?
Red Kidney Beans VS Chocolate-flavored Hazelnut Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Chocolate-flavored hazelnut spread?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Chocolate-flavored hazelnut spread:
100 calories of Red Kidney Beans have 11.4 times more Vitamin B1, 2 times more Vitamin B2, 7.9 times more Vitamin B3, 3.5 times more Vitamin B5, 7.7 times more Vitamin B6 and 45 times more Vitamin B9 than Chocolate-flavored hazelnut spread.
While 100 kcal of Chocolate-flavored hazelnut spread contain more Vitamin B12 and 14.8 times more Vitamin E than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
100 calories of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Chocolate-flavored hazelnut spread:
100 calories of Red Kidney Beans have 1.2 times more Calcium, 2.4 times more Copper, 2.4 times more Iron, 3.4 times more Magnesium, 2 times more Manganese, 4.3 times more Phosphorus, 5.3 times more Potassium and 4.2 times more Zinc than Chocolate-flavored hazelnut spread.
100 calories of Chocolate-flavored hazelnut spread lack sufficient amounts of Zinc
Both Raw Red Kidney Beans as well as Chocolate-flavored hazelnut spread lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have more Omega 3, 1.6 times more Carbohydrate, 4.5 times more Fiber and 6.7 times more Protein than Chocolate-flavored hazelnut spread.
While 100 kcal of Chocolate-flavored hazelnut spread contain 17.5 times more Fat, 115.4 times more Saturated Fat and 16.1 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Chocolate-flavored hazelnut spread offer comparable quantities of Energy per 100 calories.
100 calories of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Protein
Both Raw Red Kidney Beans as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 6 in 100 calories.