Nutrient Comparison: Red Kidney Beans VS Chocolate-flavored hazelnut spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Chocolate-flavored hazelnut spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Chocolate-flavored hazelnut spread:
- 14 ounces of Red Kidney Beans have 7.2 times more Vitamin B1, 1.3 times more Vitamin B2, 4.9 times more Vitamin B3, 2.2 times more Vitamin B5, 4.8 times more Vitamin B6, 28.1 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Chocolate-flavored hazelnut spread.
- While 14 oz of Chocolate-flavored hazelnut spread contain more Vitamin B12 and 23.6 times more Vitamin E than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Chocolate-flavored hazelnut spread:
- 14 ounces of Red Kidney Beans have 1.5 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus, 3.3 times more Potassium and 2.6 times more Zinc than Chocolate-flavored hazelnut spread.
- While 14 oz of Chocolate-flavored hazelnut spread contain 1.3 times more Calcium and 3.4 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Chocolate-flavored hazelnut spread contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have more Omega 3, 2.8 times more Fiber and 4.2 times more Protein than Chocolate-flavored hazelnut spread.
- While 14 oz of Chocolate-flavored hazelnut spread contain 1.6 times more Energy, 28 times more Fat, 184.6 times more Saturated Fat and 25.7 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Chocolate-flavored hazelnut spread offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 6 in 14 ounces.