Comparing Nutrients in 100 calories Red Kidney BeansVS Cookies, gluten-free, chocolate wafer
Weight per 100 calories
Red Kidney Beans
29.7g
Cookies, gluten-free, chocolate wafer
18.5g
Cookies, gluten-free, chocolate wafer have 1.6 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cookies, gluten-free, chocolate wafer?
Red Kidney Beans VS Cookies, Gluten-free, Chocolate Wafer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cookies, gluten-free, chocolate wafer?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cookies, gluten-free, chocolate wafer:
100 calories of Red Kidney Beans have 2.9 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
100 calories of Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Red Kidney Beans vs Cookies, gluten-free, chocolate wafer:
100 calories of Red Kidney Beans have 1.2 times more Calcium, 4.3 times more Copper, 2.9 times more Iron, 5.4 times more Magnesium, 4.3 times more Manganese, 4.5 times more Phosphorus, 6.4 times more Potassium and 5.7 times more Zinc than Cookies, gluten-free, chocolate wafer.
100 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 4.6 times more Omega 3, 1.6 times more Carbohydrate, 15.3 times more Fiber and 8.9 times more Protein than Cookies, gluten-free, chocolate wafer.
While 100 kcal of Cookies, gluten-free, chocolate wafer contain 17.9 times more Fat, 61.9 times more Saturated Fat, 5.8 times more Omega 6 and 12.2 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Omega 3, Fiber and Protein