Comparing Nutrients in 100 calories Cookies, gluten-free, chocolate waferVS Boiled Red Kidney Beans
Weight per 100 calories
Cookies, gluten-free, chocolate wafer
18.5g
Boiled Red Kidney Beans
78.7g
Cookies, gluten-free, chocolate wafer have 4.3 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate wafer or Boiled Red Kidney Beans?
Cookies, Gluten-free, Chocolate Wafer VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate wafer or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, chocolate wafer vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain 2.2 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
100 calories of Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Cookies, gluten-free, chocolate wafer vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain 4 times more Copper, 3.4 times more Iron, 4.7 times more Magnesium, 4.9 times more Manganese, 4.2 times more Phosphorus, 5 times more Potassium and 5.8 times more Zinc than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Boiled Red Kidney Beans contain similar levels of Calcium per 100 calories.
100 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, gluten-free, chocolate wafer have 14.3 times more Fat, 49.9 times more Saturated Fat, 4.7 times more Omega 6 and 30.1 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 5.8 times more Omega 3, 1.5 times more Carbohydrate, 19.7 times more Fiber and 9.1 times more Protein than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Omega 3, Fiber and Protein
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6