Nutrient Comparison: Cookies, gluten-free, chocolate wafer VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, gluten-free, chocolate wafer versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, gluten-free, chocolate wafer vs Boiled Red Kidney Beans:
- 100 grams of Cookies, gluten-free, chocolate wafer have 2 times more Vitamin B5 than Boiled Red Kidney Beans.
Comparing minerals per 100 grams for Cookies, gluten-free, chocolate wafer vs Boiled Red Kidney Beans:
- 100 grams of Cookies, gluten-free, chocolate wafer have 3.9 times more Calcium, 1.2 times more Iron and 61 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.4 times more Zinc than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, gluten-free, chocolate wafer have 4.3 times more Energy, 60.8 times more Fat, 212.5 times more Saturated Fat, 19.9 times more Omega 6, 2.8 times more Carbohydrate and 128.1 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.4 times more Omega 3, 4.6 times more Fiber and 2.1 times more Protein than Cookies, gluten-free, chocolate wafer.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6