Comparing Nutrients in 500 calories Cookies, gluten-free, chocolate waferVS Boiled Red Kidney Beans
Weight per 500 calories
Cookies, gluten-free, chocolate wafer
92g
Boiled Red Kidney Beans
394g
Cookies, gluten-free, chocolate wafer have 4.3 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, chocolate wafer or Boiled Red Kidney Beans?
Cookies, Gluten-free, Chocolate Wafer VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, chocolate wafer or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cookies, gluten-free, chocolate wafer vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 2.2 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
500 calories of Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5
Comparing minerals per 500 calories for Cookies, gluten-free, chocolate wafer vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 4 times more Copper, 3.4 times more Iron, 4.7 times more Magnesium, 4.9 times more Manganese, 4.2 times more Phosphorus, 5 times more Potassium and 5.8 times more Zinc than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Boiled Red Kidney Beans contain similar levels of Calcium per 500 calories.
500 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, gluten-free, chocolate wafer have 14.3 times more Fat, 49.9 times more Saturated Fat, 4.7 times more Omega 6 and 30.1 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 5.8 times more Omega 3, 1.5 times more Carbohydrate, 19.7 times more Fiber and 9.1 times more Protein than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Omega 3, Fiber and Protein
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6