Comparing Nutrients in 500 calories Cookies, gluten-free, chocolate waferVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Cookies, gluten-free, chocolate wafer
92g
Canned Red Kidney Beans with Liquids
617g
Cookies, gluten-free, chocolate wafer have 6.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, chocolate wafer or Canned Red Kidney Beans with Liquids?
Cookies, Gluten-free, Chocolate Wafer VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, chocolate wafer or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Cookies, gluten-free, chocolate wafer vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
500 calories of Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5
Comparing minerals per 500 calories for Cookies, gluten-free, chocolate wafer vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Calcium, 3.8 times more Copper, 2.3 times more Iron, 4.9 times more Magnesium, 4.7 times more Manganese, 4.9 times more Phosphorus, 5.1 times more Potassium, 14 times more Sodium, 5.3 times more Zinc and 380.1 times more Water than Cookies, gluten-free, chocolate wafer.
500 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, gluten-free, chocolate wafer have 12.7 times more Fat, 18.3 times more Saturated Fat, 3.8 times more Omega 6 and 3.3 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Omega 3, 1.6 times more Carbohydrate, 17.9 times more Fiber and 8.6 times more Protein than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Omega 3, Fiber and Protein
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6