Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Cookies, gluten-free, lemon wafer
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Cookies, gluten-free, lemon wafer
97g
Cookies, gluten-free, lemon wafer have 6.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cookies, gluten-free, lemon wafer?
Canned Red Kidney Beans With Liquids VS Cookies, Gluten-free, Lemon Wafer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cookies, gluten-free, lemon wafer?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Cookies, gluten-free, lemon wafer:
500 calories of Canned Red Kidney Beans with Liquids have 15 times more Vitamin B1, 5.8 times more Vitamin B2, 48.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
While 500 kcal of Cookies, gluten-free, lemon wafer contain 24.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
500 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Cookies, gluten-free, lemon wafer:
500 calories of Canned Red Kidney Beans with Liquids have 20.5 times more Calcium, more Copper, 44.2 times more Iron, 63.6 times more Magnesium, 97.4 times more Manganese, 17.3 times more Phosphorus, 45.9 times more Potassium, more Selenium, 14.7 times more Sodium, 131.4 times more Zinc and 442.6 times more Water than Cookies, gluten-free, lemon wafer.
500 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 3.3 times more Omega 3, 1.3 times more Carbohydrate, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
While 500 kcal of Cookies, gluten-free, lemon wafer contain 10.6 times more Fat, 13.2 times more Saturated Fat, 4.8 times more Omega 6 and 3.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cookies, gluten-free, lemon wafer offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Omega 3, Fiber and Protein