Nutrient Comparison: Cookies, gluten-free, chocolate wafer VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, gluten-free, chocolate wafer versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, gluten-free, chocolate wafer vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Cookies, gluten-free, chocolate wafer have 3.3 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
Comparing minerals per 5 ounces for Cookies, gluten-free, chocolate wafer vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Cookies, gluten-free, chocolate wafer have 3.8 times more Calcium, 1.8 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Sodium and 56.9 times more Water than Cookies, gluten-free, chocolate wafer.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, gluten-free, chocolate wafer have 6.7 times more Energy, 84.5 times more Fat, 122.4 times more Saturated Fat, 2.4 times more Omega 3, 25.7 times more Omega 6, 4.2 times more Carbohydrate and 22.2 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Fiber and 1.3 times more Protein than Cookies, gluten-free, chocolate wafer.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6