Nutrient Comparison: Cookies, gluten-free, chocolate wafer VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, gluten-free, chocolate wafer versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, gluten-free, chocolate wafer vs Boiled Red Kidney Beans:
- 14 ounces of Cookies, gluten-free, chocolate wafer have 2 times more Vitamin B5 than Boiled Red Kidney Beans.
Comparing minerals per 14 ounces for Cookies, gluten-free, chocolate wafer vs Boiled Red Kidney Beans:
- 14 ounces of Cookies, gluten-free, chocolate wafer have 3.9 times more Calcium, 1.2 times more Iron and 61 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.4 times more Zinc than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, gluten-free, chocolate wafer have 4.3 times more Energy, 60.8 times more Fat, 212.5 times more Saturated Fat, 19.9 times more Omega 6, 2.8 times more Carbohydrate and 128.1 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.4 times more Omega 3, 4.6 times more Fiber and 2.1 times more Protein than Cookies, gluten-free, chocolate wafer.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6