Comparing Nutrients in 100 calories Red Kidney BeansVS Young Cowpeas
Weight per 100 calories
Red Kidney Beans
29.7g
Young Cowpeas
111g
Red Kidney Beans have 3.7 times more energy per 100g than Young Cowpeas . It has high energy density when compared to other foods. Raw Young Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Young Cowpeas ?
Red Kidney Beans VS Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Young Cowpeas ?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Young Cowpeas :
100 calories of Red Kidney Beans have 1.5 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Young Cowpeas .
While 100 kcal of Raw Young Cowpeas contain more Vitamin A, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Young Cowpeas :
100 calories of Red Kidney Beans have 1.4 times more Copper, 1.6 times more Iron and 2 times more Phosphorus than Young Cowpeas .
While 100 kcal of Raw Young Cowpeas contain 5.7 times more Calcium, 1.4 times more Magnesium, 1.9 times more Manganese, 2.7 times more Selenium, 1.4 times more Zinc and 24.6 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Young Cowpeas contain similar levels of Potassium per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.5 times more Omega 3 and 2 times more Protein than Young Cowpeas .
While 100 kcal of Raw Young Cowpeas contain 5.3 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Young Cowpeas offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Red Kidney Beans as well as Raw Young Cowpeas provide inadequate amounts of Omega 6 in 100 calories.