Nutrient Comparison: Red Kidney Beans VS Young Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Young Cowpeas :
- 7 ounces of Red Kidney Beans have 5.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 5.2 times more Vitamin B5, 5.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.8 times more Vitamin C than Young Cowpeas .
- While 7 oz of Raw Young Cowpeas contain more Vitamin A than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Young Cowpeas :
- 7 ounces of Red Kidney Beans have 5.4 times more Copper, 6.1 times more Iron, 2.7 times more Magnesium, 2 times more Manganese, 7.7 times more Phosphorus, 3.2 times more Potassium, 1.4 times more Selenium and 2.8 times more Zinc than Young Cowpeas .
- While 7 oz of Raw Young Cowpeas contain 1.5 times more Calcium and 6.6 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 3.7 times more Energy, 5.7 times more Omega 3, 3.3 times more Carbohydrate, 3 times more Fiber and 7.6 times more Protein than Young Cowpeas .
- While 7 oz of Raw Young Cowpeas contain 1.4 times more Sugars than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Raw Young Cowpeas provide inadequate amounts of Omega 6 in seven ounces.