Nutrient Comparison: Young Cowpeas VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Young Cowpeas versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Young Cowpeas vs Boiled Red Kidney Beans:
- 7 ounces of Young Cowpeas have more Vitamin A, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Young Cowpeas .
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Young Cowpeas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Young Cowpeas vs Boiled Red Kidney Beans:
- 7 ounces of Young Cowpeas have 4.5 times more Calcium and 1.9 times more Selenium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.9 times more Copper, 2.7 times more Iron and 2.7 times more Phosphorus than Raw Young Cowpeas .
- Both Young Cowpeas and Boiled Red Kidney Beans contain similar levels of Magnesium, Manganese, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Young Cowpeas have 9.4 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.4 times more Energy, 2.7 times more Omega 3, 1.5 times more Fiber and 2.9 times more Protein than Raw Young Cowpeas .
- Both Young Cowpeas and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- Both Raw Young Cowpeas as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.