Comparing Nutrients in 500 calories Young Cowpeas VS Boiled Red Kidney Beans
Weight per 500 calories
Young Cowpeas
556g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 1.4 times more energy per unit of mass than Raw Young Cowpeas , which is average in comparison to other foods. Young Cowpeas having average energy density.
Discover which food has more nutrients per 500 calories - Young Cowpeas or Boiled Red Kidney Beans?
Young Cowpeas VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Young Cowpeas or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Young Cowpeas vs Boiled Red Kidney Beans:
500 calories of Young Cowpeas have more Vitamin A, 3.5 times more Vitamin B2, 3.5 times more Vitamin B3, 1.8 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B6 than Raw Young Cowpeas .
Both Young Cowpeas and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Young Cowpeas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Young Cowpeas vs Boiled Red Kidney Beans:
500 calories of Young Cowpeas have 6.4 times more Calcium, 1.6 times more Magnesium, 1.7 times more Manganese, 1.5 times more Potassium, 2.7 times more Selenium, 1.3 times more Zinc and 1.6 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.3 times more Copper, 1.9 times more Iron and 1.9 times more Phosphorus than Raw Young Cowpeas .
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Young Cowpeas have 13.2 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.9 times more Omega 3 and 2.1 times more Protein than Raw Young Cowpeas .
Both Young Cowpeas and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Young Cowpeas as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.