Nutrient Comparison: Young Cowpeas VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Cowpeas versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Cowpeas vs Boiled Red Kidney Beans:
- 14 ounces of Young Cowpeas have more Vitamin A, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Young Cowpeas .
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Young Cowpeas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Cowpeas vs Boiled Red Kidney Beans:
- 14 ounces of Young Cowpeas have 4.5 times more Calcium and 1.9 times more Selenium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.9 times more Copper, 2.7 times more Iron and 2.7 times more Phosphorus than Raw Young Cowpeas .
- Both Young Cowpeas and Boiled Red Kidney Beans contain similar levels of Magnesium, Manganese, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Cowpeas have 9.4 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.4 times more Energy, 2.7 times more Omega 3, 1.5 times more Fiber and 2.9 times more Protein than Raw Young Cowpeas .
- Both Young Cowpeas and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Young Cowpeas as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.