Nutrient Comparison: Young Cowpeas VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Young Cowpeas versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Young Cowpeas vs Boiled Red Kidney Beans:
- 1 pound of Young Cowpeas has more Vitamin A, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.5 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Young Cowpeas .
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Young Cowpeas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Young Cowpeas vs Boiled Red Kidney Beans:
- 1 pound of Young Cowpeas has 4.5 times more Calcium and 1.9 times more Selenium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.9 times more Copper, 2.7 times more Iron and 2.7 times more Phosphorus than Raw Young Cowpeas .
- Both Young Cowpeas and Boiled Red Kidney Beans contain similar levels of Magnesium, Manganese, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Young Cowpeas has 9.4 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.4 times more Energy, 2.7 times more Omega 3, 1.5 times more Fiber and 2.9 times more Protein than Raw Young Cowpeas .
- Both Young Cowpeas and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- Both Raw Young Cowpeas as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.