Nutrient Comparison: Young Cowpeas VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Young Cowpeas versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Young Cowpeas vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Young Cowpeas have more Vitamin A, 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 7.3 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- Both Young Cowpeas and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Young Cowpeas as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Young Cowpeas vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Young Cowpeas have 4.3 times more Calcium, 1.7 times more Magnesium, 1.9 times more Manganese, 1.7 times more Potassium, 2.1 times more Selenium and 1.6 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Phosphorus and 64 times more Sodium than Raw Young Cowpeas .
- Both Young Cowpeas and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Iron and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Young Cowpeas have 1.2 times more Omega 3, 1.3 times more Carbohydrate and 1.6 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Protein than Raw Young Cowpeas .
- Both Young Cowpeas and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per seven ounces.
- Both Raw Young Cowpeas as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.