Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Young Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Boiled Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Boiled Young Cowpeas :
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B6 than Boiled Young Cowpeas .
- While 7 oz of Boiled and Drained Young Cowpeas contain more Vitamin A, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 5.5 times more Vitamin B9, 2.8 times more Vitamin C and 6.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Young Cowpeas provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Boiled Young Cowpeas :
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Phosphorus and 64 times more Sodium than Boiled Young Cowpeas .
- While 7 oz of Boiled and Drained Young Cowpeas contain 4.4 times more Calcium, 1.7 times more Magnesium, 2 times more Manganese, 1.6 times more Potassium, 2.3 times more Selenium and 1.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Young Cowpeas contain similar levels of Copper, Iron and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Protein than Boiled Young Cowpeas .
- While 7 oz of Boiled and Drained Young Cowpeas contain 1.3 times more Omega 3, 1.4 times more Carbohydrate and 1.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Young Cowpeas offer comparable quantities of Energy and Fiber per seven ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Young Cowpeas provide inadequate amounts of Omega 6 in seven ounces.