Lets compare vitamin content per 7 ounces of Boiled Young Cowpeas vs Frozen Young Cowpeas :
Boiled and Drained Young Cowpeas have 10 times more Vitamin A, 2.1 times more Vitamin B2 and 1.7 times more Vitamin B3 than Frozen Young Cowpeas , Unprepared.
While Frozen Young Cowpeas , Unprepared contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Young Cowpeas .
Both Boiled and Drained Young Cowpeas as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Young Cowpeas vs Frozen Young Cowpeas :
Boiled and Drained Young Cowpeas have 4.9 times more Calcium than Frozen Young Cowpeas , Unprepared.
While Frozen Young Cowpeas , Unprepared contain 1.5 times more Copper, 2.1 times more Iron, 1.5 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Selenium and 1.5 times more Zinc than Boiled and Drained Young Cowpeas .
Both Boiled and Drained Young Cowpeas and Frozen Young Cowpeas , Unprepared have similar amounts of Magnesium, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Young Cowpeas , Unprepared contain 1.4 times more Energy, 1.8 times more Omega 3 and 2.8 times more Protein than Boiled and Drained Young Cowpeas .
Both Boiled and Drained Young Cowpeas and Frozen Young Cowpeas , Unprepared have similar amounts of Carbohydrate and Fiber per 7 oz.
Both Boiled and Drained Young Cowpeas as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.