Canned Red Kidney Beans With Liquids VS Boiled Young Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Boiled Young Cowpeas ?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Boiled Young Cowpeas :
- 500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1 and 1.5 times more Vitamin B6 than Boiled Young Cowpeas .
- While 500 kcal of Boiled and Drained Young Cowpeas contain more Vitamin A, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 4.6 times more Vitamin B9, 2.3 times more Vitamin C and 5.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Young Cowpeas provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Boiled Young Cowpeas :
- 500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Copper, 1.3 times more Iron, 2.5 times more Phosphorus, 76.6 times more Sodium and 1.2 times more Water than Boiled Young Cowpeas .
- While 500 kcal of Boiled and Drained Young Cowpeas contain 3.7 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese, 1.3 times more Potassium, 1.9 times more Selenium and 1.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Red Kidney Beans with Liquids have 2 times more Protein than Boiled Young Cowpeas .
- While 500 kcal of Boiled and Drained Young Cowpeas contain 1.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Young Cowpeas offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 500 calories.
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Young Cowpeas provide inadequate amounts of Omega 6 in 500 calories.