Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Young Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Boiled Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Boiled Young Cowpeas :
- 100 grams of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B6 than Boiled Young Cowpeas .
- While 100 g of Boiled and Drained Young Cowpeas contain more Vitamin A, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 5.5 times more Vitamin B9, 2.8 times more Vitamin C and 6.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Young Cowpeas provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Boiled Young Cowpeas :
- 100 grams of Canned Red Kidney Beans with Liquids have 2.1 times more Phosphorus and 64 times more Sodium than Boiled Young Cowpeas .
- While 100 g of Boiled and Drained Young Cowpeas contain 4.4 times more Calcium, 1.7 times more Magnesium, 2 times more Manganese, 1.6 times more Potassium, 2.3 times more Selenium and 1.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Young Cowpeas contain similar levels of Copper, Iron and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.6 times more Protein than Boiled Young Cowpeas .
- While 100 g of Boiled and Drained Young Cowpeas contain 1.3 times more Omega 3, 1.4 times more Carbohydrate and 1.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Young Cowpeas offer comparable quantities of Energy and Fiber per 100 grams.
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Young Cowpeas provide inadequate amounts of Omega 6 in 100 grams.