Nutrient Comparison: Young Cowpeas VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Young Cowpeas versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Young Cowpeas vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Young Cowpeas has more Vitamin A, 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 7.3 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- Both Young Cowpeas and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Young Cowpeas as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Young Cowpeas vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Young Cowpeas has 4.3 times more Calcium, 1.7 times more Magnesium, 1.9 times more Manganese, 1.7 times more Potassium, 2.1 times more Selenium and 1.6 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2 times more Phosphorus and 64 times more Sodium than Raw Young Cowpeas .
- Both Young Cowpeas and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Iron and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Young Cowpeas has 1.2 times more Omega 3, 1.3 times more Carbohydrate and 1.6 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.8 times more Protein than Raw Young Cowpeas .
- Both Young Cowpeas and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per one kilogram.
- Both Raw Young Cowpeas as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.