Red Kidney Beans VS Crackers, Whole-wheat, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Crackers, whole-wheat, reduced fat?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Crackers, whole-wheat, reduced fat:
- 100 calories of Red Kidney Beans have 4.1 times more Vitamin B1, 12.1 times more Vitamin B2, 2.5 times more Vitamin B6 and 16.2 times more Vitamin B9 than Crackers, whole-wheat, reduced fat.
- While 100 kcal of Crackers, whole-wheat, reduced fat contain 2 times more Vitamin B3 and 1.8 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, whole-wheat, reduced fat provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin K
- 100 calories of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Red Kidney Beans as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Crackers, whole-wheat, reduced fat:
- 100 calories of Red Kidney Beans have 2.6 times more Calcium, 1.9 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus and 4.5 times more Potassium than Crackers, whole-wheat, reduced fat.
- While 100 kcal of Crackers, whole-wheat, reduced fat contain 1.7 times more Manganese, 3.6 times more Selenium and 50.3 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, whole-wheat, reduced fat contain similar levels of Zinc per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Crackers, whole-wheat, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 1.7 times more Fiber and 2.5 times more Protein than Crackers, whole-wheat, reduced fat.
- While 100 kcal of Crackers, whole-wheat, reduced fat contain 11.2 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, whole-wheat, reduced fat offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6